Awakening Change

Reclaiming My Time

Reclaiming My Time: A Black Woman’s Guide to Self-Care Self-care is more than the occasional spa day, and no, it isn’t selfish. In this book, we explore the dimensions of wellness, tackle some barriers to self-care, and even dig into how to set clear boundaries so that you have the time to care for yourself! This isn’t your typical self-help book. It is a combination of information, motivation, worksheets, and journal prompts all designed to help you to reclaim your time!

Self-guided classes

Change Academy is an online learning platform that delivers engaging and relevant training on a variety of mental health and self-care topics. All topics are facilitated by a licensed mental health professional to ensure accurate and high-quality content.

Change Talk Live!

Change Talk LIVE! Is a weekly broadcast where Dr. J and her special guests delve into topics related to personal and professional development. Visit the archives to get caught up and join the conversation every Thursday night at 9pm EST on YouTube.