Awakening Change

Join our host, Dr. Tiffany Jenkins (affectionately known as Dr. J) as she explores topics related to mental health and self-care. Dr. J brings over 20 years of clinical experience and her unique sense of humor to listeners in an effort to help them awaken their change.

ChangeTalk: Conversations With Dr. J
ChangeTalk: Conversations With Dr. J
Authenticity
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  • Authenticity

    Authenticity

    Jan 3, 2023 • 00:19:20

    Dr. J speaks about our greatest superpower – AUTHENTICITY

  • The Power of No!

    The Power of No!

    Nov 18, 2021 • 00:16:18

    Who would have thought that so much power could be found in only 2 letters? If you’re going to be consistent […]

  • GIRL ON FIRE! Recognizing, preventing, and healing from burnout

    GIRL ON FIRE! Recognizing, preventing, and healing from burnout

    Jan 3, 2023 • 00:28:33

    We’ve ALL been through a LOT the past few years, but as we close out Women’s History Month, I want to […]

  • Detaching With Love

    Detaching With Love

    Jul 15, 2021 • 00:31:58

    In this episode, we explore traits of toxic people and provide some tips on how to lovingly detach from them

  • Occupational Self-Care

    Occupational Self-Care

    Sep 23, 2021 • 00:44:23

    Sometimes, occupational self-care can be one of the hardest dimensions to tackle – especially if you work in a toxic […]

  • ChangeTalk IS BACK!!!!

    ChangeTalk IS BACK!!!!

    Feb 28, 2023 • 00:13:52

    Dr. J is BACK and in this episode, she shares a brief history of the pod and lets you know […]