Join our host, Dr. Tiffany Jenkins (affectionately known as Dr. J) as she explores topics related to mental health and self-care. Dr. J brings over 20 years of clinical experience and her unique sense of humor to listeners in an effort to help them awaken their change.
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Authenticity
Jan 3, 2023 • 00:19:20
Dr. J speaks about our greatest superpower – AUTHENTICITY
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The Power of No!
Nov 18, 2021 • 00:16:18
Who would have thought that so much power could be found in only 2 letters? If you’re going to be consistent […]
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GIRL ON FIRE! Recognizing, preventing, and healing from burnout
Jan 3, 2023 • 00:28:33
We’ve ALL been through a LOT the past few years, but as we close out Women’s History Month, I want to […]
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Detaching With Love
Jul 15, 2021 • 00:31:58
In this episode, we explore traits of toxic people and provide some tips on how to lovingly detach from them
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Occupational Self-Care
Sep 23, 2021 • 00:44:23
Sometimes, occupational self-care can be one of the hardest dimensions to tackle – especially if you work in a toxic […]
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ChangeTalk IS BACK!!!!
Feb 28, 2023 • 00:13:52
Dr. J is BACK and in this episode, she shares a brief history of the pod and lets you know […]