Who Do You Love?

It’s mid-February already!!Can you believe it?! We’re in the middle of the first quarter of 2023 and by now, some of us have forgotten about the intentions we set at the beginning of January. No shade, just facts. Sooooo… let me ask you a simple question to help you get back on track. Who do […]

Yes, you MAY!

Photo by Charles Wundengba Pexels.com When I was younger, we used to play a game called “Mother, May I?”. The whole premise of the game was that before you could make a move, you needed to ask permission. Sometimes your request was granted and other times, it was not. We didn’t realize it then, but […]

I love me …

Image by Gerd Altmann from Pixabay I’m no longer a huge Valentine’s Day person. It’s been a long road to get here (ask my husband and he’ll gladly share his war stories … lol), but the older I get, the more deeply I feel my responsibility to love myself. What’s more, is that I don’t […]

New Year, WHOLE You!

Happy 2022 ChangeFam!!! Another year has come and gone and I am so happy to have you still here with me. I don’t take that lightly. Thank you! If you follow the business page on social media, you’ve likely already read my rant about why I hate the phrase, ‘new year, new me’. An unpopular […]