Individual Counseling Services

Counseling where you can really be yourself

Anxiety Treatment

If you’re experiencing persistent worry, panic attacks, or overwhelming stress that interferes with your daily life, our anxiety-focused therapy can help. We use evidence-based approaches including cognitivebehavioral therapy (CBT) and mindfulness techniques to help you understand your anxiety triggers, develop effective coping strategies, and regain control over your thoughts and emotions. Our therapists work with generalized anxiety disorder, social anxiety, panic disorder, and stress-related anxiety.

Depression Counseling

Depression affects every aspect of life—your energy, relationships, work, and sense of hope. Our depression treatment combines therapeutic approaches proven effective for mood disorders, helping you identify thought patterns that contribute to depression, rebuild motivation and daily structure, and reconnect with activities and people that bring meaning to your life. We support clients experiencing major depressive disorder, persistent depressive disorder, and situational depression.

Life Stress Management

Life transitions, unexpected challenges, and daily pressures can become overwhelming. Our life stress counseling helps you develop resilience and practical coping skills to navigate difficult periods. Whether you’re dealing with major life changes, family conflicts, financial stress, or feeling burned out, we provide a supportive space to process your experiences and build strategies for managing stress more effectively.

Trauma & PTSD Treatment

Traumatic experiences can leave lasting impacts on how you view yourself, others, and the world. Our trauma-informed therapists are trained in evidence-based modalities specifically designed to help you process trauma safely and effectively. We work with childhood trauma, complex trauma, PTSD, and the effects of acute traumatic events. Our approach respects your healing timeline and empowers you to reclaim your sense of safety and well-being.

Career & Life Transitions

Major life changes—whether it’s a career shift, retirement, relocation, divorce, or los s—can shake your sense of identity and purpose. Our counselors help you navigate these transitions with support and practical guidance, exploring your values, processing grief or uncertainty, and building confidence as you move forward into a new chapter.

Relationship Counseling

Healthy relationships require communication, understanding, and sometimes professional support. Whether you’re working through conflict, rebuilding trust, improving communication patterns, or processing relationship changes, our therapists provide a neutral space to strengthen your connections with others or find clarity about your relationship needs.

Grief & Loss Support

Grief affects everyone differently and there’s no “right” way to grieve. Our grief counseling provides compassionate support as you process the loss of a loved one, relationship, job, health, or any significant change. We help you honor your grief while finding ways to carry your loss and rebuild meaning in your life.

Addiction & Substance Use Treatment

Gambling addiction can devastate finances, relationships, and mental health. Our spec ialized problem gambling program provides evidence-based treatment to help you understand the patterns driving your gambling, develop healthier coping mechanisms, and rebuild your life. We offer individual counseling and support groups in a confidential, non-judgmental environment.

Problem Gambling Support

Gambling addiction can devastate finances, relationships, and mental health. Our specialized problem gambling program provides evidence-based treatment to help you understand the patterns driving your gambling, develop healthier coping mechanisms, and rebuild your life. We offer individual counseling and support groups in a confidential, non-judgmental environment.

Problem Gambling Support Groups begin November 6th

AWAKEN YOUR CHANGE

AWAKEN YOUR CHANGE